Individual Life Coaching

Do you feel successful in your finances, emotional states, energy, relationships, career, and spirituality? Are you unsure of your purpose in life?

Life is not a sprint, it is a marathon and one needs unique training to overcome the often invisible obstacles and hurdles one faces while running the course.

Like a juvenile game of Dungeons and Dragons we are often combating psychological or emotional demons and inner darkness in our challenge to be the best that we can in a very real world; while seeking to fulfill our individual destinies.

Our philosophy is that true peak performance can only be achieved through addressing our shortcomings and coming out the other side of the journey stronger, empowered and enriched for the experience of self-realization. “The virtue of achievement is victory over oneself. Those who know this can never know defeat.”

Truly, success can only be achieved through focused determination and perseverance. But working hard does not have to be hard work. The journey to realized success and fulfillment should be enlightening and fulfilling in and of itself.

Peak performance is not the product of a single victory or a command. It has no finishing line, no final deadline, no fixed definition of achievement. Peak performance is a never-ending process, the work of many disciplines and lessons learned. But we cannot always learn the lessons we need to without a well intentioned onlooker’s perception to provide an objective perspective and seasoned empirically tested guidance. Within a relatively short period of time our clients have started to accomplish the goals we have set for them and have realized the results they were seeking as a result.

Our coaches empower clients to tap into their true potential, tear down obstacles hindering their success and take consistent action. As trained therapists and coaches, we employ techniques that draw both from the healing mechanisms involved in therapy, as well as, utilize the propelling nature of a qualitative and quantitative coaching approach to maximize results.



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"Over the past year, eagerly biding my time on her wait list, I was finally privileged to spend time and learn from Mona's skills and incredible wisdom as a Life Coach. She has led me through a very difficult time in my life, teaching me how to realistically navigate what life puts in front of me. She is extremely intuitive. From day one, she had the ability to put me at ease, and enable me to trust and share honestly with her. She is able to cut through the excessive nonsense and get to the "real" issue, and problem-solve efficiently, with realistic, attainable goals. Today, because I am equipped with the tools and knowledge Mona has given me, I feel I am successful at all my endeavors."

Nikki H.
Toronto, Canada


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Tel: 310-279-7380

email: info@mstgroup.us

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Los Angeles Office
Beverly Hills, CA
London Office
Tillingbourne Gardens